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Tefa05
Journal
08 May 15
Tefa05's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
64.3 kg
Lost so far:
0.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
1776 kcal
Fat: 70.24g | Prot: 115.82g | Carbs: 168.05g.
Breakfast:
Soprole Leche Semidescremada, Kellogg's Choco Krispies.
Lunch:
Queso Natural, Patacones, Hacendado Salsa de Champiñones, Trucha al Horno o a la Parrilla, Empanada de Carne, Limonada.
Snacks/Other:
Nestlé Chocolate, Tosh Galletas de Miel.
more...
1578 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes.
more...
Gaining 2.1 kg a Week
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Tefa05's Weight History
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