Weigh In record (no journal entry) for 18 February 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1044 kcal
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Fat: 23.59g | Prot: 36.29g | Carbs: 174.95g.
Breakfast: Банан, Царь Каша 5 Злаков, Нескафе Кофе с Молоком без Сахара . Lunch: Копченов Сало Белорусское, Хлебзавод 28 Хлеб Бородинский, Русский аппетит Щи Домашние. more...
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steady weight
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