Weigh In record (no journal entry) for 18 February 2023
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1810 kcal
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Fat: 75.50g | Prot: 110.20g | Carbs: 186.55g.
Breakfast: Hero Marmellata Light alla Fragola, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali. Elevenses: Saiwa Oro Ciok, Kellogg's Protein Blackcurrant & Pumpkin Seeds. Lunch: Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Tea: Vincenzi Cannoncino, McDonald's Cappuccino. Dinner: Mela, Zucchine, Casa Modena Teneroni L'originale. more...
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Losing 6.3 kg a Week
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