Weigh In record (no journal entry) for 18 February 2023
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61.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1233 kcal
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Fat: 45.32g | Prot: 88.13g | Carbs: 118.20g.
Breakfast: Mustikka, Elovena Kaurahiutale, Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja. Lunch: Kotimaista Kevyt Kermaviili, Kypsennetty Lohi. Dinner: Kookosöljy, Kaali, Pirkka Broilerin Fileeleike. Snacks/Other: Voi, Elonen Saaristolaisleipä. more...
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Losing 4.2 kg a Week
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Piatuhkanen's Weight History
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