Weigh In record (no journal entry) for 17 February 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1454 kcal
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Fat: 52.31g | Prot: 128.23g | Carbs: 114.31g.
Breakfast: Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Pan Dulce. Dinner: Pronto Gelatina Light Limón, Tortillas de Maíz, San Juan Huevo, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza, Carlos V Carlos V . more...
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2139 kcal
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Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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