Weigh In record (no journal entry) for 18 February 2023
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1459 kcal
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Fat: 80.25g | Prot: 52.48g | Carbs: 140.25g.
Breakfast: Приготовленная Морковь, Каша. Lunch: Хохланд Сливочный Плавленный Сыр, Говядина Отварная, Гречка Отварная. Dinner: Свинина Тушеная, Винегрет. Snacks/Other: Горбуша, Печенье. more...
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Gaining 5.6 kg a Week
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