Weigh In record (no journal entry) for 17 February 2023
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126 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1664 kcal
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Fat: 48.33g | Prot: 65.50g | Carbs: 242.50g.
Lunch: Farofa, Peito de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Ajinomoto Sazón Tempero para Carnes, Margarina, Ovo Frito, Macaxeira Cozida. Snacks/Other: Goiaba, Banana, Queijo Coalho, Açúcar, Italac Leite Integral, Nesquik Nesquik (20g). more...
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Losing 2.8 kg a Week
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vanndeodato's Weight History
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