Weigh In record (no journal entry) for 17 February 2023
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1864 kcal
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Fat: 90.72g | Prot: 104.61g | Carbs: 145.10g.
Breakfast: REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, Milchkaffee, TiP H-Vollmilch 3,5%. Lunch: Özyörem Salami, Mischkornbrot, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Babybel Mini Babybel. Dinner: Burcu Közlenmis Patlican, Olivenöl, Bulgur Pilavi, Fleisch. Snacks/Other: McDonald's Cappuccino (Groß), Südzucker Zucker Sticks. more...
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steady weight
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