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manja1273
Journal
17 Feb 23
manja1273's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
68.7 kg
Lost so far:
10.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1498 kcal
Fat: 81.99g | Prot: 30.74g | Carbs: 148.92g.
Breakfast:
Sea Gold Heringshappen in Senf-Sahnesauce , Lidl Bioland Steinofenbrötchen , Kaffee mit Milch.
Lunch:
Duc De Coeur Zwiebelkuchen mit Speck, Delikato Lauch Tarte.
Dinner:
Lidl Apfeltasche.
more...
2189 kcal
Exercise:
Watching TV/Computer - 3 hours, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours.
more...
Gaining 0.2 kg a Week
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manja1273's Weight History
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