Weigh In record (no journal entry) for 17 February 2023
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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612 kcal
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Fat: 18.74g | Prot: 26.22g | Carbs: 86.23g.
Breakfast: Кефир 2,5%. Lunch: Кефир 2,5%, Картошка Вареная. Dinner: Картошка Вареная, Кефир 2,5%. more...
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Losing 8.4 kg a Week
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Llesyanykey's Weight History
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