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elisarojo1
Journal
17 Feb 23
elisarojo1's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
61.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1257 kcal
Fat: 25.72g | Prot: 28.10g | Carbs: 105.92g.
Breakfast:
Coffee-Mate Crema para Café , Café.
Lunch:
Tacos de Barbacoa.
Snacks/Other:
Cerveza.
more...
2085 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Sewing - 30 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bathing - 10 minutes.
more...
Losing 4.6 kg a Week
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elisarojo1's Weight History
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