idukzili's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

96 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1106 kcal

Fat: 57.54g | Prot: 74.14g | Carbs: 78.24g. Breakfast: Сыр Пармезан (Твердый), Вареное Яйцо, Гречка Отварная. Lunch: Активия Йогурт Натуральный. Dinner: Гречка Отварная, Салат с тунцом. Snacks/Other: Пятерочка Груша Сезонная . more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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idukzili's Weight History

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idukzili's Journal, 17 Feb 23

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idukzili's Weight History