Weigh In record (no journal entry) for 17 February 2023
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1194 kcal
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Fat: 61.62g | Prot: 77.18g | Carbs: 98.47g.
Breakfast: Peanut Butter, PBfit Peanut Butter Powder , Schmidt 647 Italian Bread, Dannon Oikos Triple Zero - Plain. Lunch: Deviled Egg. Dinner: Whole Foods Market Romanesco Blend with Lemon Butter Sauce , Field Roast Buffalo Wings. Snacks/Other: Parm Crisps Original, Nutrimed Protein Shake - Berry Creme, Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 2.5 kg a Week
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Pallen5555's Weight History
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