Weigh In record (no journal entry) for 17 February 2023
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1066 kcal
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Fat: 48.95g | Prot: 44.03g | Carbs: 114.16g.
Breakfast: Vale do Sol Bolo com Cacau, Café com Leite e Açúcar. Lunch: Repolho, Frango (Empanado e Frito), Sadia Frango Ensopado, Sopa de Feijão, Polenta (Cozido). Snacks/Other: Pão Caseiro, Hellmann's Maionese, Ajinomoto Sazón Tempero para Carnes, Walmart Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Excelsior Mortadela Defumada , Elma Chips Fandangos, Ovo Frito, Banana. more...
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Losing 0.4 kg a Week
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tainaradsv's Weight History
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