Weigh In record (no journal entry) for 17 February 2023
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1899 kcal
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Fat: 52.02g | Prot: 132.49g | Carbs: 228.26g.
Breakfast: Hacendado Pan de Pita Original, Hacendado Mayonesa Light, Hacendado Atún Claro al Natural, Leche Desnatada, HSN Sports Evowhey 2.0 Galleta, Arándanos, Banana, Naranjas. Lunch: Hacendado Tomate Frito, Hacendado Arroz Largo, Aceite de Oliva, Pechuga de Pollo Cruda. Dinner: Pizza de Carne y Verduras (36 Cm). Snacks/Other: DIA L. Casei Natural. more...
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Losing 1.8 kg a Week
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ab_canovas's Weight History
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