Weigh In record (no journal entry) for 28 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1458 kcal
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Fat: 65.44g | Prot: 73.49g | Carbs: 147.02g.
Lunch: Mentega, Keju Cheddar, Egg White, Boiled Egg, SuperIndo Buncis, Golden Farm Kentang Goreng, Kanzler Crispy Chicken Nugget, Mentega, Keju Cheddar, Egg White, Boiled Egg. Dinner: Brown Rice. Snacks/Other: Wall's Cornetto Oreo, Martabak Telur, Martabak Manis, Oishi Rin-Bee, Oishi Rin-Bee Cheese Flavor. more...
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