Weigh In record (no journal entry) for 17 February 2023
|
63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2030 kcal
|
Fat: 78.46g | Prot: 65.54g | Carbs: 284.09g.
Breakfast: 1% Fat Milk, Fiber One Cereal, Peanuts . Lunch: White Rice, Bell Peppers, Cheese Pizza with Vegetables. Dinner: Kellogg's Krave, Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty, Peanuts . Snacks/Other: Yoplait Source 0% Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Lay's Classic Chips (16g), Potato Chips, Peanuts , Larabar Chocolate Chocolate Chip, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|