Teri46's Journal, 07 Aug 09

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Weigh In record (no journal entry) for 07 August 2009

81.4 kg Lost so far: 2.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2009:

340 kcal

Fat: 2.00g | Prot: 26.00g | Carbs: 56.00g. Breakfast: Dole frozen blueberries, EAS shake, yoplait light yogurt. more...

2405 kcal

Exercise: Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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