Weigh In record (no journal entry) for 17 February 2023
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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533 kcal
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Fat: 18.76g | Prot: 27.46g | Carbs: 67.73g.
Breakfast: Nescafé Dolce Gusto Lungo . Lunch: Hummus, Tomate Frito, Palta Hass, Dia Atun en Trozos al Natural con Caldo Vegetal, Pan Integral. Dinner: Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Pan Integral, Hummus. more...
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Losing 2.8 kg a Week
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teremacri's Weight History
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