Weigh In record (no journal entry) for 17 February 2023
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56.1 kg
Lost so far: 6.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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726 kcal
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Fat: 12.20g | Prot: 31.65g | Carbs: 129.43g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz com Cenoura, Feijão Preto Cozido. Dinner: Hortifruti Manga Tommy. Snacks/Other: Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. more...
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Losing 4.2 kg a Week
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