Weigh In record (no journal entry) for 17 February 2023
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62.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2522 kcal
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Fat: 74.35g | Prot: 189.17g | Carbs: 277.72g.
Breakfast: Honig, Milbona Magerquark. Lunch: Berliner, Snack Time Wrap Hähnchen Sweet Chili , Edeka Nuss-Nougat-Croissants. Dinner: Thunfisch in Wasser (Konserviert), Reis (Gekocht). Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Milbona High Protein Pudding Haselnuss. more...
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Gaining 8.4 kg a Week
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