Weigh In record (no journal entry) for 16 February 2023
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1319 kcal
|
Fat: 58.45g | Prot: 81.77g | Carbs: 108.61g.
Breakfast: Ёбатон Печенье Вкус Шоколад, Урбеч Урбеч из Ядер Арахиса, Ясно Солнышко Овсяные Хлопья #1. Lunch: Maxler L-Carnitine Bar Pineapple, Урбеч Урбеч из Ядер Арахиса, Зеленая Линия Яичный Белок. Dinner: Хлебник Хлеб Пульезе, Snaq Fabriq Snaqer , Ёбатон Печенье Вкус Шоколад. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|