Weigh In record (no journal entry) for 17 February 2023
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1675 kcal
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Fat: 62.16g | Prot: 55.73g | Carbs: 223.14g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: De Ruijter Pure Hagelslag , Zwagerman Ovengebakken Kipfilet, Vita D'or Bewust, Gebroken Tarwe Brood, Milbona Magere Franse Kwark, AH Conference Peren, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt). Dinner: Milbona High Protein Vanilla, Lidl Krulsla Melange, Go Tan Chili Sauce Sweet, McDonald's Franse Frietjes (Medium), Gwoon Appelmoes, Mora Crispy Chicken. Snacks/Other: Kauwgom (Suikervrij), Gwoon Pure Chocolade, Macarons, Zoute Stokjes, Wilhelmina Pepermunt, Sondey Envitas. more...
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Losing 1.0 kg a Week
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