Weigh In record (no journal entry) for 17 February 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1345 kcal
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Fat: 25.81g | Prot: 122.71g | Carbs: 147.07g.
Breakfast: Penny Market Cacao Balls, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Amaretti, Milkeria Yogurt Greco 0%, Sapor di Cascina Bresaola di Magatello, Pane Bianco, Danone Hipro Pudding Cioccolato. Snacks/Other: Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Wasa Integrale. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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