Weigh In record (no journal entry) for 17 February 2023
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58.7 kg
Lost so far: 11.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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509 kcal
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Fat: 11.15g | Prot: 42.30g | Carbs: 51.58g.
Breakfast: Nutrilett Suklaapirtelö. Lunch: Nutrilett Suklaapirtelö. Dinner: Kirsikkatomaatit, Porkkanat, Kurkku. Snacks/Other: Valio Polar 15%, HK Saunapalvikinkku, Vaasan Ruispalat. more...
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Losing 0.4 kg a Week
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tiina_makela's Weight History
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