Weigh In record (no journal entry) for 17 February 2023
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1060 kcal
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Fat: 18.29g | Prot: 52.61g | Carbs: 93.83g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Салат Витаминный, Петелинка Котлета Куриная на Пару, Рис Вареный. Dinner: Santa Sanyta Вино Гранатовое . more...
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Gaining 2.1 kg a Week
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