Jenia.Zyryanova.🦊's Journal, 17 Feb 23

ΠŸΡ€ΠΈΡΠΏΠΈΡ‡ΠΈΠ»ΠΎ ΠΊΡƒΡˆΠ°Ρ‚ΡŒ 🫣 ΠΏΡ€ΠΎΡΠ½ΡƒΠ»Π°ΡΡŒ Π³ΠΎΠ»ΠΎΠ΄Π½ΡŽΡŽΡŽΡ‰Π°Ρ 🤭 ΠΆΠ°Ρ€ΠΈΠΌ сырники Π² 4:27☺️ ΠΌΡƒΠΆ удивится 😁😁🤫
Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ - 172Π³ - 260ΠΊΠΊΠ°Π»
ΠšΠ΅Ρ„ΠΈΡ€ 1% - 400Π³ - 144ΠΊΠΊΠ°Π»
Π‘Π°Ρ….Π·Π°ΠΌ - 2Π³ - 0 ΠΊΠΊΠ°Π»

View Diet Calendar, 17 February 2023:
867 kcal Fat: 28.25g | Prot: 62.29g | Carbs: 84.52g.   Breakfast: Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ, ΠšΠΎΡ€ΠΎΠ²ΠΊΠ° ΠΈΠ· ΠšΠΎΡ€Π΅Π½ΠΎΠ²ΠΊΠΈ ΠšΠ΅Ρ„ΠΈΡ€ 1%, Fit Parad Π—Π°ΠΌΠ΅Π½ΠΈΡ‚Π΅Π»ΡŒ Π‘Π°Ρ…Π°Ρ€Π° N7. Lunch: ΠΠ³Ρ€ΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Молоко 2,5%, Fit Parad Π—Π°ΠΌΠ΅Π½ΠΈΡ‚Π΅Π»ΡŒ Π‘Π°Ρ…Π°Ρ€Π° N7, Π“Ρ€Π΅Ρ‡ΠΊΠ° ΠžΡ‚Π²Π°Ρ€Π½Π°Ρ. Snacks/Other: Boombar ΠŸΡ€ΠΎΡ‚Π΅ΠΈΠ½ΠΎΠ²Ρ‹ΠΉ Π‘Π°Ρ‚ΠΎΠ½Ρ‡ΠΈΠΊ Кокос. more...
1622 kcal Exercise: Google Fit - 24 hours. more...

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Jenia.Zyryanova.🦊's Weight History


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