Weigh In record (no journal entry) for 17 February 2023
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1574 kcal
|
Fat: 34.04g | Prot: 65.13g | Carbs: 248.95g.
Breakfast: Pop Mie Pop Mie Mini, Buah Naga. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Unibis Coco Puff Biscuits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|