Weigh In record (no journal entry) for 16 February 2023
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89.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2275 kcal
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Fat: 86.60g | Prot: 179.36g | Carbs: 180.79g.
Breakfast: Американо, Рис Отварной, Жареное Яйцо. Lunch: Рис Отварной, Куриное Филе Вареное. Dinner: Мягкий Тофу, Adal Творог 5%. Snacks/Other: Плов с Говядиной, Клубника. more...
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Losing 4.2 kg a Week
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