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TheMadHatterSelf
Journal
16 Feb 23
TheMadHatterSelf's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
86.0 kg
Lost so far:
7.0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1146 kcal
Fat: 75.05g | Prot: 54.27g | Carbs: 73.46g.
Breakfast:
Nature's Garden Keto Snack Mix.
Lunch:
Wenzel's Farm Beef Stick Jalapeño and Cheddar, Mexsnax Peanuts.
Dinner:
Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Zucchini , Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Fairlife Whole Ultra-Filtered Milk, Miss Jones Monster Cookie.
more...
2047 kcal
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 1.3 kg a Week
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TheMadHatterSelf's Weight History
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