Runs4Fitness's Journal, 16 Feb 23

Good Thursday morning to you all FS Friends!! ♥️😊 We can almost see the weekend on the horizon….. 👀☀️👏
110.4 kg Lost so far: 10.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:
722 kcal Fat: 20.29g | Prot: 40.58g | Carbs: 94.41g.   Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
Losing 1.3 kg a Week

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Comments 
I am missing my warm weather here. LOL.  
16 Feb 23 by member: -MorticiaAddams
Me too morticiaAddams can't wait.  
17 Feb 23 by member: buenitabishop
Totally agree !!! We had a setback on Friday with the temperatures! ❄️ I’m looking forward to the weekend should be a bit warmer ☀️😊 
17 Feb 23 by member: Runs4Fitness
Hi, Lonnie! 
17 Feb 23 by member: Draglist
Hill Bill!  
18 Feb 23 by member: Runs4Fitness

     
 

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Runs4Fitness's Weight History


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