danipi801's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

84.6 kg Lost so far: 3.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

882 kcal

Fat: 25.16g | Prot: 60.48g | Carbs: 98.38g. Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Bonduelle Rucola, Grana Padano Grana Padano, Rigamonti Bresaola. Dinner: Lidl Krapfen Gianduia, Solo Verdura Minestrone . Snacks/Other: Eridania Zucchero, Fanta Aranciata. more...

2306 kcal

Exercise: Cyclette 1 h delle mie - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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danipi801's Journal, 16 Feb 23

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