Weigh In record (no journal entry) for 16 February 2023
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1720 kcal
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Fat: 84.91g | Prot: 81.73g | Carbs: 148.22g.
Breakfast: Jumbo Granola Gezoet met Honing , Optimel Magere Kwark met Magere Yoghurt Mango, Jumbo Mangostukjes Diepvries. Lunch: Komkommer (met Schil), La Vache qui rit Smeerkaas, Jumbo Oerbrood Zonnepit. Dinner: AH Sla Compleet met Tomaat en Komkommer, Tomaten, Rode Paprika, Jumbo Kipfilet Italiaanse Stijl, Jumbo Feta Kaas. Snacks/Other: AH Popcorn Zout. more...
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Losing 0.3 kg a Week
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LizzyD18's Weight History
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