Weigh In record (no journal entry) for 16 February 2023
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91.4 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1001 kcal
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Fat: 35.50g | Prot: 29.04g | Carbs: 140.46g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Печенье Овсяное Классическое. Lunch: Добрый Сок Яблоко без Сахара, Макдоналдс Двойной Чизбургер. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий. more...
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Losing 0.7 kg a Week
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Андрей Сиркен's Weight History
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