Weigh In record (no journal entry) for 16 February 2023
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91.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2390 kcal
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Fat: 13.39g | Prot: 151.32g | Carbs: 423.47g.
Breakfast: Bombbar Джем, Plony Natury Овсянка. Lunch: Куриное Филе. Dinner: Сильпо Яблоко Чемпион. Snacks/Other: Своя Линия Крупа Пшеничная Артек, Хлебодар Хлеб Бородинский . more...
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Losing 0.7 kg a Week
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you.romion's Weight History
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