Weigh In record (no journal entry) for 07 May 2015
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64 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 78.44g | Prot: 118.48g | Carbs: 289.88g.
Breakfast: Huevo Revuelto, Leche con Chocolate (Completa). Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Espaguetis con Salsa de Tomate sin Carne, Coca-Cola Coca-Cola (Lata), Queso Parmesano (Rallado). Dinner: Panqueques de Mantequilla, Kellogg's Zucaritas, Mercadona Leche Semidesnatada. Snacks/Other: Nestlé Chocolate, Helado de Vainilla, Pan Blanco, Arepa con Queso. more...
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1587 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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