Weigh In record (no journal entry) for 16 February 2023
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126.5 kg
Lost so far: 7.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2379 kcal
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Fat: 114.42g | Prot: 73.27g | Carbs: 247.78g.
Breakfast: Cornelius Pfälzer Leberwurst , Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Kaffee. Lunch: Tassimo Jacobs Krönung XL, Mars Celebrations (10g), Kerrygold Butter Gesalzen, Aldi Bio Kürbiskernbrot, Roggenvollkornbrot, Bonduelle Linsen. Dinner: Tonic Water, Mittag Phantom. Snacks/Other: Mars Celebrations (10g), Mars Celebrations (10g), Kaffee, Ingwertee, Kohlrabi, Tassimo Jacobs Krönung XL. more...
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3106 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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