Weigh In record (no journal entry) for 16 February 2023
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1057 kcal
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Fat: 36.86g | Prot: 46.89g | Carbs: 130.37g.
Breakfast: Beng-Beng Beng-Beng, Dimsum, Kebab, Donat (Tawar). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Paha Bawah Crispy. more...
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Losing 2.1 kg a Week
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onad25cantik's Weight History
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