Weigh In record (no journal entry) for 16 February 2023
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1016 kcal
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Fat: 60.40g | Prot: 40.34g | Carbs: 81.55g.
Breakfast: Жареное Яйцо, Французский Тост с Маслом. Lunch: Картофель Тушеный с Мясом, Винегрет. Dinner: Мёд, Грецкие Орехи. more...
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Losing 4.2 kg a Week
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