劉昶佑's Journal, 16 Feb 23


View Diet Calendar, 16 February 2023:
810 kcal Fat: 21.60g | Prot: 108.60g | Carbs: 55.10g.   Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 統一 無加糖高纖豆漿, 細喜錠. Snacks/Other: 賀寶芙 草維錠, 乳清蛋白飲-焦糖瑪奇朵風味, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. more...
1898 kcal Exercise: Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...

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