Weigh In record (no journal entry) for 16 February 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1326 kcal
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Fat: 44.77g | Prot: 89.74g | Carbs: 136.15g.
Breakfast: Telur Dadar, Gulai Ayam, Nasi Putih. Lunch: Buah Naga, Telur Rebus, Nasi Putih, Buah Naga. Dinner: Kubis, Telur Dadar atau Telur Orak-Arik , Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Unibis Coco Puff Biscuits. more...
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Losing 4.2 kg a Week
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srisrifebriwahyuda's Weight History
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