Weigh In record (no journal entry) for 15 February 2023
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78 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1431 kcal
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Fat: 31.67g | Prot: 45.30g | Carbs: 227.73g.
Breakfast: Candia Lait, Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds). Lunch: Soummam Lben, Omar Ben Omar Chakhchoukha. Dinner: Bellat Cachir, TIFRALAIT Camembert, Baguette. Snacks/Other: Tangerine, Apples, Cupcake, Tea (Brewed). more...
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Losing 0.6 kg a Week
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