Weigh In record (no journal entry) for 15 February 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1100 kcal
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Fat: 36.05g | Prot: 71.63g | Carbs: 182.17g.
Breakfast: Salada de Frutas. Lunch: Filé de Frango Grelhado, Camil Arroz Integral Cozido, Purê de Inhame. Dinner: Ovo Mexido, Plus Vita Pao Integral sem Casca. Snacks/Other: Nestlé Leite em Pó Ninho, Banana. more...
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Losing 0.1 kg a Week
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Andressa7's Weight History
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