Weigh In record (no journal entry) for 15 February 2023
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68 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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904 kcal
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Fat: 20.51g | Prot: 37.36g | Carbs: 152.00g.
Breakfast: Qualitá Uva com Sementes, Kitano Canela Em Pó, Mingau de Aveia. Lunch: Ovo Frito, Arroz Parboilizado Cozido, Bom Paladar Feijão Macassar. Dinner: Queijo Coalho, Pão Francês. Snacks/Other: Maçã, Banana Prata, Canela. more...
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Losing 0.6 kg a Week
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Gisélia.L's Weight History
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