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elisarojo1
Journal
15 Feb 23
elisarojo1's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
62.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
926 kcal
Fat: 31.57g | Prot: 22.32g | Carbs: 142.49g.
Breakfast:
Jugo de Zanahoria.
Lunch:
Leche (Leche Entera), Isadora Frijoles Refritos Bayos, Tostadas.
Snacks/Other:
Pastel Blanco Escarchado (Receta Casera o Comprada).
more...
1893 kcal
Exercise:
Sewing - 30 minutes, Washing Car - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 2.1 kg a Week
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elisarojo1's Weight History
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