Weigh In record (no journal entry) for 15 February 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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548 kcal
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Fat: 14.47g | Prot: 45.64g | Carbs: 64.31g.
Breakfast: Siamar Mix de Castanhas, Banana Nanica. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Refogado, Piracanjuba Leite Desnatado, Pif Paf Filé de Peito Desfiado, Pão Integral. more...
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Losing 1.1 kg a Week
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lhorayne's Weight History
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