Weigh In record (no journal entry) for 15 February 2023
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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831 kcal
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Fat: 19.13g | Prot: 122.93g | Carbs: 30.27g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яблоко, Куриная Грудка Отварная. Dinner: Творог (Обезжиренный). Snacks/Other: Boombar Протеиновый Батончик Фисташка. more...
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steady weight
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yarik97g's Weight History
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