Weigh In record (no journal entry) for 15 February 2023
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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781 kcal
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Fat: 24.94g | Prot: 43.69g | Carbs: 100.83g.
Breakfast: Goiaba Vermelha, Quaker Aveia em Flocos, Mamão, Ovo Mexido, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Café com Leite Desnatado. Lunch: Carne Moída Refogada, Laranja Pêra, Camil Feijão Preto Temperado Cozido, Arroz Integral, Abóbora Cozida. Snacks/Other: Bolo de Banana e Aveia, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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thais lapa's Weight History
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