Weigh In record (no journal entry) for 15 February 2023
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58.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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491 kcal
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Fat: 8.60g | Prot: 23.35g | Carbs: 79.26g.
Lunch: ПП Шаурма. more...
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Gaining 4.9 kg a Week
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