Weigh In record (no journal entry) for 15 February 2023
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91.8 kg
Lost so far: 8.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1251 kcal
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Fat: 57.76g | Prot: 118.98g | Carbs: 59.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Cereal. Lunch: Butter , Wegmans Cooked Shrimp. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Mexican Blend Cheese, Great Value Romaine Lettuce, Gardein Ultimate Plant-Based Chick'n Filets, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Dannon Oikos Triple Zero - Blueberry, Quest Protein Chips Loaded Taco, Coffee. more...
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2961 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 34 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Pallen5555's Weight History
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